Get Your Kicks on Route 66

Get your kicks on Route 66! This was such a fun virtual race to participate in. I know many of our race plans have been derailed since covid has taken over our lives, but virtual runs have their perks. I’ve been racing with Yes.Fit lately, and have really enjoyed what it has to offer. I

5 Tips for Long-Distance Running Muscle Care

Water. Drink a lot of it. That’s it. Consider this a friendly reminder about a topic you surely already know. It may seem obvious, but is often overlooked or forgotten. Electrolytes. When you run, you sweat. In that sweat are important minerals like sodium, magnesium, and potassium. They keep your body functioning like it should,