When to Retire Running Shoes

As it is time for me to retire my old running shoes, it seemed like a good time to do a new post about it. The general advice is after 350-500 miles. For me, I run about 550-600 miles in three months, and that is when I start to notice that it might be time.

Gear to Help You Run Longer Distances

So you have been running and you want to start kicking it up a notch in regard to distance. When you first start you may think you only need a good pair of shoes to run. Well, it is one of the cheaper sports out there and it really doesn’t require too much to get it

50k Gear Check

Do I send her with a stake, silver bullets or a garlic necklace? –An accidental haiku, by Mr. G As you likely know, I am preparing for my first Ultra. I have been gathering my needed gear for months now. What do you think–am I prepared or am I forgetting anything? 1. I am pretty