Treatment for Plantar Fasciitis

Two years ago, I hadn’t even heard of plantar fasciitis. Now it feels like I only purchase shoes based on this. I also feel like I went half mad and half broke trying to cure myself. If you don’t know what it is, it probably means you are lucky enough to not suffer from it.

When to Retire Running Shoes

As it is time for me to retire my old running shoes, it seemed like a good time to do a new post about it. The general advice is after 350-500 miles. For me, I run about 550-600 miles in three months, and that is when I start to notice that it might be time.

Gear to Help You Run Longer Distances

So you have been running and you want to start kicking it up a notch in regard to distance. When you first start you may think you only need a good pair of shoes to run. Well, it is one of the cheaper sports out there and it really doesn’t require too much to get it