Weekly Running Log Rundown

Sunday: I had planned on doing an evening run when I returned from our camping trip, but I ended up slipping in some water that had dripped on our hardwood, falling and hitting my head hard on the wall. My first concussion. I spent the night resting and confused. Monday: I felt better this morning

Weekly Running Log Rundown

The week didn’t start off that great in the injury sector. It has ended much better than it started.   Sunday: Took the day after the marathon off to recover. My recovery time has been much shorter in recent years. Monday: I went slow and easy. B joined me on his bike. It was good

Weekly Running Log Rundown

Sunday: Starting to taper for the marathon coming up. Nice to take it easy. Monday: Rest day and road trip day. Tuesday: Shorter runs this week for the race Saturday, but I managed to get some hill work in and see some beautiful countryside while we stay with the in-laws. Wednesday: A slow run through