When to Retire Running Shoes

As it is time for me to retire my old running shoes, it seemed like a good time to do a new post about it. The general advice is after 350-500 miles. For me, I run about 550-600 miles in three months, and that is when I start to notice that it might be time.

Hoka One One Challenger ATR 3

Hoka One One Challenger ATR 3: Worn, Dirty, and Loved I would just like to preface with I am not being paid by Hoka to write this. I just really, really like Hokas. The Hoka ATR 3 is technically for the trail, but because it is light weight, it can easily be worn for both