5 Tips for Long-Distance Running Muscle Care

Water. Drink a lot of it. That’s it. Consider this a friendly reminder about a topic you surely already know. It may seem obvious, but is often overlooked or forgotten. Electrolytes. When you run, you sweat. In that sweat are important minerals like sodium, magnesium, and potassium. They keep your body functioning like it should,

8 Motivations to Run

Need motivation? Here are some reasons to run. Endorphins. It’s a fact, your emotional state will vastly improved when you start running. Those endorphins pumping through your body are powerful, making you pretty damn happy as a result. Time to yourself. Think of running as time away to improve yourself, letting your mind be open

Individual Sports vs Team Sports

It’s funny–people assume that because I run, I must be into all sports. They speak to me like I know what team is which. I mean, for instance, I truly don’t know if the Cubs are baseball or football. I don’t care enough to Google it. I don’t know anything about the rules of volleyball