It is getting hot out there. Time to talk about how to survive the heat and still log your running miles. Here are some tips that I can offer after years of running in the heat and humidity. 1. Frozen water bottle. Carry a frozen water bottle and alternate hands. Even put it on yourContinue reading “12 Tips for Running in the Heat”
Tag Archives: sunrise
10 Tips for Running in the Morning: As Told by GIFs
“My sun sets to rise again.”– Robert Browning Working as a full-time classroom teacher, which is far from an eight-hour day, and being a mother of two young children, also a full-time job, the only time I can fit running into my schedule is in the morning. This takes a fair bit of planning, butContinue reading “10 Tips for Running in the Morning: As Told by GIFs”