12 Tips for Running in the Heat

It is getting hot out there. Time to talk about how to survive the heat and still log your running miles. Here are some tips that I can offer after years of running in the heat and humidity.  1. Frozen water bottle. Carry a frozen water bottle and alternate hands. Even put it on your

10 Tips for Running in the Morning: As Told by GIFs

“My sun sets to rise again.”– Robert Browning Working as a full-time classroom teacher, which is far from an eight-hour day, and being a mother of two young children, also a full-time job, the only time I can fit running into my schedule is in the morning. This takes a fair bit of planning, but