Weekly Running Log Rundown

Maintaining my running schedule and returning to work, like: But, I am doing it and that counts for something. Sunday: And just like that, we are back in Sarajevo. It feels good to be back and running! Monday: I slept exactly zero hours last night but got myself out running, busted out and broke in

Weekly Running Log Rundown

From small injuries, to running with my kids, to hiking the mountains of Idaho, it has been a varied and interesting week in my running life. Sunday: I wanted to run hills today but my knee had other plans. Flat path it is. It is much better after foam rolling though. Monday: When the husband

Weekly Running Log Rundown

The week didn’t start off that great in the injury sector. It has ended much better than it started.   Sunday: Took the day after the marathon off to recover. My recovery time has been much shorter in recent years. Monday: I went slow and easy. B joined me on his bike. It was good

Weekly Running Log Rundown

I was feeling pretty dead this week. So, I listened to my body and went slower. Sunday: My legs were hella tired today. Two half marathons in one week, both sub 1:45 half’s, had my legs asking for a recovery run–slow n’ easy. Monday: Shortie run. Had to get out of town and needed to

Weekly Running Log Rundown

Hey, hey! I hope you are having a lovely summer weekend! Here is my running log rundown for the week. Sunshine with a chance of sunshine this week. Sunday: The in-laws were in town, I so tried to get out earlier than most of my summer runs have been. I don’t want to make them

Weekly Running Log Rundown

How I felt this week: Sunday: Sunny Sunday here in Boise. Saw my first snake of the season, some natural artwork left by a fellow Idahoan, and even ran into a friend biking the path with her crew. Monday: Mondays are supposed to be my day off from running, but I decided to get the

Running Log Rundown

Blue skies, bust out those thighs. It has been gorgeous, sunny spring-like weather–optimal for running. My Vitamin D fix has been satiated. Every day I wake up and am grateful that I get to run without putting on layers and layers of fleece-lined spandex, nor facing such hot and humid conditions that slow me down

Taper Tantrum

Let the great taper tantrum begin.     Running is how I survive all the hard stuff in my life. It is where I find balance, peace, and freedom. It is my time. When I have to start tapering I feel it go against everything in my being. However, tapering has been proven to improve