Get Your Kicks on Route 66

Get your kicks on Route 66! This was such a fun virtual race to participate in. I know many of our race plans have been derailed since covid has taken over our lives, but virtual runs have their perks. I’ve been racing with Yes.Fit lately, and have really enjoyed what it has to offer. I

5 Tips for Long-Distance Running Muscle Care

Water. Drink a lot of it. That’s it. Consider this a friendly reminder about a topic you surely already know. It may seem obvious, but is often overlooked or forgotten. Electrolytes. When you run, you sweat. In that sweat are important minerals like sodium, magnesium, and potassium. They keep your body functioning like it should,

Frost 2 Flowers Virtual Half Marathon

A few months ago, while Covid cases were lower and few new cases were arising, I signed up for the Frost 2 Flowers spring race. It had been scheduled for the actual spring, but then was rescheduled and pushed back for July 18th. I was pretty excited to sign up for a real-live race with

Virtual Rocky Mountain National Park 115 Miles

Covid-19 has taken its toll on the race world, too. Most races have been canceled or postponed, so runners are flocking to virtual races. I organized a fun, informal social distance half marathon back in April that involved friends from around the world. Beyond that, I had not participated in a virtual race. Before Covid,

Dalmacija Ultra Trail 53km: DNF

Dalmacija Ultra Trail: 53km Sea Dut Omis, Croatia I think everyone is a little broken. Long distance running is a confrontation with yourself. It can pull you out of the dark recesses of your mind. You against you. You can learn who you are when you are in a relentless forward pain. Find your strength.

Training for a 53k

What have I done to train for my upcoming 53k race? -I ran 70-80km a week. -I did a 34.5km trail race with quite a bit of elevation gain recently. -I tapered. -I will carb load today. There are ample Bosnian bakeries around to accomplish this. That’s about it. I am relying on years and

Safety Tips While Running

Many women continue to reflect on personal safety when leaving their homes and participating in something that shouldn’t be enshrouded in fear. For most women, we don’t have the luxury of a completely carefree run. Personally, I have been doing long runs outside in the early hours of the morning for many, many years. I

Skakavac Trail Run

Life is louder than its pulse. -Anthony Marra Skakavac 34.5km Trail Run Sarajevo, Bosnia and Herzegovina Race Report 2017 vs. 2018 What went wrong last year: My previous experience running Skakavac Trail  is in contrast to this year. Last year, there was a blizzard on the morning of race day in what was an unfamiliar country

Sarajevo Half Marathon

Sarajevo Sberbank Half Marathon Sarajevo, Bosnia and Herzegovina Race Recap I have been MIA on TaraRunsTheWorld for the last month. I have told people that inquired I am tired, or bored, or various other excuses because explaining the real reasons seem a bit too long-winded. Here is the space to explain the real reasons. The

Weekly Running Log Rundown

Sunday: I absolutely love running out here at Vrelo Bosna. It is beautiful no matter the season. Today it was foggy and damp, making it look like the fall in August. There are always lots of runners making their way on the paths. It is a bit of a drive so we make a morning